Don't Forget To Love Each Other❤️🧡💛💚💙💜

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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
thebibliosphere

sammyblep asked:

another thing about b12 that i learned from my therapist today: apparently if you have anxiety you need even MORE of it because your body just barrels through it at full racecar speeds. which, as someone with the motherfucker gene mutation (as MTHFR has been so lovingly dubbed by my family) and as someone who just got diagnosed with anxiety out the wazoo, was both incredibly annoying to learn and also incredibly validating. like, YEAH, this is why i'm so tired all the time! also fucking hell!

thebibliosphere answered:

It’s the same with ADHD. I’m unable to medicate my ADHD due to my MCAS, but I’m able to somewhat get around that by upping my dosage of b12. On normal days I usually take 2000ui, but if I’m having a really bad brain fog slump day I’ll go up to 4000ui and it’s like my brain suddenly has enough energy to focus. I keep wishing I knew about this all through college when I was really struggling.

flouryhedgehog

Wait wait wait…

So, having ADHD makes you burn through B12 faster?

And being low on B12 makes you tireder than normal?

I should maybe start taking a B12 supplement because guess who has ADHD and is tired. (It me)

thebibliosphere

Wild, right? I’m going through the notes my therapist gave me, and it looks like it’s B vitamins in general get burned up quicker, so B6, B9 and B12 are the likely culprits, so for some folk a B complex might be better. I can’t take a b complex cause I react badly to biotin, but that’s cause I’m my own brand of genetic fuckuppery. (As ever, talk to your doctors and maybe get some basic blood tests as part of an annual physical to see if you’re actively deficient in anything, cause that might help more.)

apathetic-revenant

so is this something that shows up in regular blood tests? cause I’ve got ADHD and anxiety and I’m exhausted, but I just had a physical and they said they didn’t pick up anything except regular anemia.

thebibliosphere

Sometimes you have to specifically ask for a b12 blood serum test. It got missed in me for over 20 years cause no one looked for it till I asked them to.

i. what the fuck????? adhd personal to do
fractured-world
duckbunny

kindness is a discipline, not a trait

animatedamerican

Yes.

As with many disciplines, kindness may come more easily to some than to others. But it is nonetheless something you can learn, something you can teach, something you can work at.

Something you do, rather than something you are.

wetwareproblem

This is the single most fundamental and basic thing you need to know about kindness. Without it, it's impossible to truly be kind.

macklesufficient
thenatsdorf

Bff’s from the beginning.

emmeetslawschool

that baby is making biscuits on that cat. what a role reversal.

leonei-d

Omg!!!!

magic-and-moonlit-wings

#it’s extra good because kneading is something that kittens do to their moms!! #so #baby is like: ah yes soft cat shall pet #and cat is like: ah yes human kitten is just doing What Kittens Do :) #amazing #10/10 i love it

mamapluto
whatbigotspost

image
Alexandria Ocasio-Cortez on Twitter
“Reminder: tonight is the deadline for open enrollment - that time of the year we are reminded of how amazing “choice” is in our insurance s
Twitter

Tweet from AOC reads:

Reminder: tonight is the deadline for open enrollment - that time of the year we are reminded of how amazing “choice” is in our insurance system (😂).

For today, get insured if you can at healthcare.gov

For tomorrow, end healthcare profiteering with #MedicareForAll.

IMPORTANT: There’s just a few more hours left to get your 2020 plans y’all!!!!!

The Trump administration is invested in making sure you are not well informed of this critical deadline.

Visit healthcare.gov NOW 12/15/19 if you need it.

peachdoxie
teenvogue.com

The Public School Calendar Is Unfairly Centered Around Christian Traditions

The equally important holidays of other faiths and cultures are neglected.
Condé Nast
tikkunolamorgtfo

Teen vogue, dropping some truth bombs.

jungi-raghead

I started taking off school and when possible, work, during my major religious holidays. I took the last day of Navratra off and I would’ve taken off Divali if it wasn’t on a Sunday. I’ll take Hola Mohalla and Visakhi off next year. If anyone protests, I roll my eyes and say “you get a month off for Christmas.”

On the other hand, if you’re in uni and your professors won’t work with you, see if your uni has an anti discrimination office. They can be under names such as “office of equity & inclusion” or “office of institutional equity” or “diversity office”